It is Personal Training: Reinvented, Innovated, and Evolved

 .

Elements of Motion Private and Semi-Private Personal Training in Washington DC is an experience unlike any other. Our trainers are highly credentialed, meticulous with their execution and highly skilled. We provide undivided attention and individualized exercise design to maximize progress and reach the full potential of each client.

As experts in assessing and addressing muscle system performance, we understand the process of strategic exercise program design. Our science and research based practice allows us to assess for musculoskeletal and cardiorespiratory needs, design customized exercise programs, and implement exercise prescriptions.

Train Smarter!  Come see what separates us from the norm and drives our innovative scientific approach. We help our clients achieve goals that exceed their expectations and improve their quality of life. The difference is in the details.