Muscle Activation Techniques™ are designed to identify and correct positions of instability. This is a unique, non-invasive, and non-medical process that identifies and addresses underperforming muscles and helps build total body strength.
MAT™ can be used alone to increase mobility and flexibility or it can be used to supplement other training. Because this program looks at all the mechanical relationships that exist between the functions of all joints, it is a perfect way to maintain and improve your body's performance, regardless of your fitness level or age.
To ensure the most effective muscle and mobility restoration, we have a four-step program for our clients:
The Result? Increased joint range of motion and strength with decreased of eliminated pain.
If you have questions about Muscle Activation Techniques™ or would like to request a free consultation, simply fill out the short form on the side of this page!