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A core value at ELEMENTS OF MOTION is that we exercise to love and respect our bodies, not punish them. Over the next few weeks, we'll be sharing some tips from our trainers and clients around developing more positive body image and a healthy relationship with exercise!

Tip #3 from Polina: Don't put a condition on loving yourself (i.e. "when I lose those last 5 pounds..."). Nobody is perfect and no BODY is perfect. Don't waste time, learn to love and embrace yourself NOW.

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