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Polina and Mark joined forces in 2006 with the vision of creating a unique professional health and wellness company that not only focus on a client's short-term goals, but also recognized the necessity for a long-term preventative approach to fitness. Over the last 4 years Elements of Motion has grown to be a skilled team that consists of certified and degreed professional personal trainers with over 30 years of combined experience whose goal is to help you develop and stay on a safe and effective exercise program. Our facility is also proud to be one of the only studios in the area to offer Muscle Activation Techniques™ (MAT), a hands-on approach that identifies and addresses muscular imbalances or weaknesses that lead to inefficient function, pain and injury. MAT helps to restore normal body alignment, thereby decreasing pain, reducing the risk of injury, and boosting recovery in athletes and non-athletes alike. We are the only facility in the DC Metro area with Muscle Activation Techniques Master Certified Specialist on our team. Our entire staff is certified as personal trainers, but also complete the RTS 123 program advance training for exercise professionals, and the Muscle Activation Techniques Jumpstart program. We continue to strive to be the best and most educated team possible!

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