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Washington DC Personal Training

Ryan Fritz

Provide a holistic forward-thinking and proactive approach to health, fitness and wellness.While
focusing on metabolic and physiological factors to educate, motivate, and empower clients.
Our philosophy is to “train smarter, not harders”; by using metabolic testing, scientific training
principles and progressions to assist clients in reaching unimaginable goals.

Ryan has worked with a wide range and variety of clients from teens just starting exercise to clients
in the nineties. He has trained clients from the beginner to the professional athlete. He especially
loves the science behind how the body works. 

Ryan has been active in sports and fitness all his life. In high school he was an all-state baseball player
and standout in football and track. In 2005 he earned a B.S. in Exercise Science from Frostburg State
University. While at Frostburg State he completed an internship at Athletes Performance in Tempe,
Arizona where he assisted in preparing college athletes for the NFL combine and trained NFL
superstars Marshall Faulk and Priest Holmes. He has also worked with Professional: baseball
players, soccer, tennis, and golf athletes

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