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Washington DC Personal Training

Polina Gregory

Polina is co-founder of Elements of Motion and has helped athletes and non-athletes alike achieve a healthy, strong and pain-free body since 1997.  In addition to being a certified personal trainer, she is one of only 100 Muscle Activation Techniques™ Master Specialists in the country.  Her clients range from professional athletes to grandparents.  Her philosophy is simple: everyone is an individual and requires an individualized and personalized approach.  Furthermore, a healthy and fit lifestyle requires a lifetime commitment and decisions shouldn’t be based on short-term fads or quick fix programs.  Polina is committed to continuing education and mastery in the mechanics of the human body as it relates to exercise.

  • Integrative Movement Specialist 2015
  • Muscle Activation Techniques Master Certified Specialist - 2009
  • Muscle Activation Techniques Certified Specialist - 2005 (10 month 200 hour intensive internship)
  • Master Resistance Training Specialist - 2012
  • American College of Sports Medicine - Health and Fitness Instructor - 2003
  • National Sports Performance Association - CPT and CCS - 1999
  • University of Maryland Baltimore County - BA Phsycology

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