Pregnancy is an incredible journey through one of the most exciting times in a woman’s life. It may also bring discomfort. Obviously, you want to move through it in the best condition possible, and MAT can help.
If you are pregnant or planning to become pregnant, maintaining your fitness is of utmost importance. The physical demands of pregnancy, labor, and postpartum mount one by one. Each stage has unique factors that need to be addressed. Pregnancy-related training can be divided into three distinct groups: Pre-conception, Pregnancy, and Postpartum.
Learn more just by filling out the short form on the side of this page. If you're looking for Pre or Post Pregnancy guidance to your fitness and comfort, see what Elements Of Motion can do for you.