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Achieve A Lean, Healthy & Strong Body With Personal Training In Washington

Our Personal Training isn't simply "personal" because it's one-on-one - it is actually personalized as well!

We want to change the culture of fitness from simply feeling sore or exhausted to noticing a positive change in your muscular, orthopedic, neurological, and cellular health.

Because your health history, lifestyle and fitness level are always taken into account to optimize your workouts and maximize results, we ensure that no two clients experience the same program.

Personal Training in Washington DC

Be Accountable And See Results With Personal Training In Washington DC!

At Elements of Motion, we aim to provide a variety of tools that will allow you to reach your health and fitness goals! Here are just some of the beneficial elements of our Personal Training program:

  • 1 on 1 time with a caring and educated trainer
  • An Enjoyable, Safe environment and Judgement Free Environment
  • A Specifically Designed Corrective Movement Strategy
  • A Personal Strength and Core Program
  • A Scientific Approach to Strength Cardiovascular Conditioning
  • Goal Setting and Coaching
  • A Long Term Plan for Success
  • Recovery strategies

Elements of Motion's distinctly designed Personal Training sessions in Washington DC are guaranteed to get you in the shape you've always wanted.

The Best Trainers In The Area Will Stop At Nothing To Get You Healthy & Fit!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the Personal Training program at Elements of Motion can do for you!

Reviews


Personal Training

We at Elements of Motion work to give you all the tools you need to become your best self. We offer an individualized training experience in a private, state of ...

Muscle Activation Techniques™

Frustrated by old injuries that haven’t healed? Tired of repeating the same injury remedies with no improvement? Concerned that you can’t get your body to do ...

Corrective Exercise

The Integrative Movement System (IMS) at Elements of Motion is a corrective exercise strategy to improve joint and muscle dysfunction. This tool is integral in ...


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