Washington DC Personal Training

Our Personal Training isn't simply "personal" because it's one-on-one - it is actually personalized as well!

We want to change the culture of fitness from simply feeling sore or exhausted to noticing a positive change in your muscular, orthopedic, neurological, and cellular health.

Because your health history, lifestyle and fitness level are always taken into account to optimize your workouts and maximize results, we ensure that no two clients experience the same program.

Be Accountable And See Results With Personal Training In Washington DC!

At Elements of Motion, we aim to provide a variety of tools that will allow you to reach your health and fitness goals! Here are just some of the beneficial elements of our Personal Training program:

• 1 on 1 time with a caring and educated trainer
• An Enjoyable, Safe environment and Judgement Free Environment
• A Specifically Designed Corrective Movement Strategy
• A Personal Strength and Core Program
• A Scientific Approach to Strength Cardiovascular Conditioning
• Goal Setting and Coaching
• A Long Term Plan for Success
• Recovery strategies

Elements of Motion's distinctly designed Personal Training sessions in Washington DC are guaranteed to get you in the shape you've always wanted.

The Best Trainers In The Area Will Stop At Nothing To Get You Healthy & Fit!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the Personal Training program at Elements of Motion can do for you!